Harvard Medical Publication on Benefits of Yoga

Studies confirm the therapeutic benefits of a routine yoga practice: physical fitness, stress reduction, mood regulation and stabilization, even treatment for PTSD.  A reputable study followed 24 participants before and after practicing yoga twice weekly for three months.  Participants improved their scores by 50% in depression, 30% in anxiety and 65% overall well-being, when compared […]

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Happy New Year! Who’s detoxing

Hi everyone!  Welcome to 2016!! I was fortunate enough to spend some time off in Dominican Republic for a few days: Nothing like a healthy shot of vitamin D in December. Back to the grind in NYC! Gyms are packed, people are juice cleansing and sweating out the festivities of the holidays.  I myself am […]

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