Harvard Medical Publication on Benefits of Yoga

Studies confirm the therapeutic benefits of a routine yoga practice: physical fitness, stress reduction, mood regulation and stabilization, even treatment for PTSD.  A reputable study followed 24 participants before and after practicing yoga twice weekly for three months.  Participants improved their scores by 50% in depression, 30% in anxiety and 65% overall well-being, when compared to a control group.  Join the growing movement of self-care.  #awarenessiskey #sciencedoesntlie

Find the complete study here.

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