Harvard Medical Publication on Benefits of Yoga
Studies confirm the therapeutic benefits of a routine yoga practice: physical fitness, stress reduction, mood regulation and stabilization, even treatment for PTSD. A reputable study followed 24 participants before and after practicing yoga twice weekly for three months. Participants improved their scores by 50% in depression, 30% in anxiety and 65% overall well-being, when compared to a control group. Join the growing movement of self-care. #awarenessiskey #sciencedoesntlie
Find the complete study here.